Free Virtual Training Series for Caregivers and Others!
Posted on: 04.10.2020
Self-care for Parents and Caregivers Thursday, April 16, 1 to 2 pm Presented By Mara Hill, MS, LPC and Meghan Magone, MA, LPC Registration Spoiler alert: Self-care isn’t all yoga and bubble baths. Sometimes it’s taking a deep breath, counting to three, and telling yourself that after this is over you’re going to dip into your secret

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blooming irises

Distress Tolerance Group for Adults
Posted on: 04.07.2020
New Adult Group: Distress Tolerance Thursdays, 11 am - 12 noon, beginning April 9 This tele-health group will teach skills to help quickly regulate strong emotional reactions, such as anxiety and anger. The group will also teach mindfulness activities. The group will follow the DBT (dialectical behavioral therapy) model.  Open to

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