1 in 5 adults experiences a mental health condition each year. That's not a rare few — that's your coworkers, your neighbors, your family!
May is Mental Health Awareness Month. Around here, we always speak openly about mental health. This month, we invite you to share awareness in your wider circles.
#MentalHealthAwarenessMonth #YouAreNotAlone #MentalHealthMatters #WellnessforEveryone #AlaskaBehavioralHealth
Your voice shapes our care. 💙
We want to hear from YOU, our clients and community members!
Join us for an upcoming Client Feedback Session and share what's working, what could be better, and what matters most to you.
📅 Wednesday, May 6 | 4:30–5:30 PM
📍 Mat-Su Clinic — 351 W Parks Highway
📅 Thursday, May 14 | 4:30–5:30 PM
📍 Fairbanks Adult Clinic — 1423 Peger Road
These sessions are YOUR opportunity to speak up and help us improve. We hope to see you there! 👋
#WellnessforEveryone #AlaskaBehavioralHealth #ClientFeedback
Feeling stuck in anxiety's endless loop? 😰 You're not alone.
Learn how the Circle of Control can help you break free from worry and focus your energy where it counts. Our latest blog explores a simple but powerful tool for managing anxiety—sorting your worries into what you can control, what you can influence, and what you need to let go.
✨ Small actions → Big changes → Less anxiety
Read the full post: loom.ly/1HcULBc
#AnxietyManagement #MentalHealthMatters #CircleOfControl #AlaskaBehavioralHealth #WellnessforEveryone #SelfCare #AnxietyRelief
We're excited to welcome Dr. Roxanne Grobbel back to the Alaska Advanced Trauma Training Institute this year!
Roxanne Grobbel, JD, LCSW, RPT-S is an infant mental health specialist, play therapist and sought-after EMDR trainer.
Registration is now open -- join us!
June 9 - 11, 2026 in Anchorage
loom.ly/Qixfcr0
#AATTI #traumainformed #AlaskaBehavioralHealth #WellnessforEveryone
Supporting someone with anxiety: what helps, what doesn't
DO: listen without judgment, validate their experience, ask how you can help.
DON'T: say "just relax," minimize their fears, or avoid the topic. Showing up consistently matters more than having perfect words. 💙
#SupportingMentalHealth #AnxietySupport #HowToHelp #AlaskaBehavioralHealth #WellnessforEveryone
We're joining the Anchorage Senior Activity Center in their Men's Health Fair on April 29th from 10am to 3pm.
We hope to see you there!
#WellnessforEveryone
What does anxiety treatment actually look like?
At Alaska Behavioral Health, treatment is personal — not one-size-fits-all.
Therapy using Cognitive Behavioral Therapy (CBT) and other evidence-based treatments, medication management, and skill development together help most people see meaningful improvement.
It starts with one call 📞 907-563-1000
#CBT #AnxietyTreatment #AlaskaBehavioralHealth #WellnessForEveryone
Registration is now open for the 2026 Alaska Advanced Trauma Training Institute!
This 13th Annual event features local and national experts who share the latest research and advances in research and practices about traumatic stress in children and adults.
June 9 - 11
Anchorage, Alaska
Come join us!
➡️https://loom.ly/Qixfcr0
#TraumaInformed #traumaticstress #AlaskaBehavioralHealth #WellnessForEveryone
When does stress become an anxiety disorder?
Stress is temporary. Anxiety disorders involve persistent, excessive worry that interferes with daily life for 6+ months. GAD, panic disorder, social anxiety, and PTSD are all distinct — and all treatable.
#anxietydisorder #GAD #panicdisorder #AlaskaBehavioralHealth #WellnessForEveryone
